Relieve Stress & Anxiety with EFT
Your Coach, Yoggita Taneja
45 Minute Live Healing Workshop
If your mind feels restless, heavy, or overwhelmed, this session will help you gently release what's been building inside. Experience calm and emotional relief through a simple, guided EFT tapping method.
Date: 26th April 2026 | Time: 11 a.m. onwards | Format: Live Online Session
Investment: Rs 299 only
Does This Feel Like You?
Unexplained Stress
You feel stressed without a clear reason, carrying an invisible weight throughout your day
Restless Mind
Your mind keeps running even when you want to rest, making relaxation feel impossible
Emotional Draining
You feel emotionally drained by small things that shouldn't affect you so deeply
Physical Tension
Your body feels tense or uneasy, holding onto stress in uncomfortable ways
Fleeting Calm
You try to relax but it doesn't last, the anxiety always returns quickly
It's Not Just in Your Mind
Stress and anxiety are not weaknesses. They are signs your nervous system has been on alert for too long.
When emotions are not released, they stay in the body and keep your mind active. This is why thinking alone doesn't fix it.
What Happens in This Workshop
01
Understand the Pattern
Learn why stress and anxiety keep repeating in your life and body
02
Learn EFT Tapping
Master a simple EFT tapping method that works with your body's energy
03
Release Emotions
Release emotional pressure from your body safely and gently
04
Experience Calm
Feel a sense of relief and calm during the session itself
What You Will Feel
A Lighter Body
Physical tension melts away as stored stress is released
Slower Breathing
Your breath naturally becomes deeper and more relaxed
Less Mental Noise
Your mind quiets down, creating space for clarity
Emotional Relief
A genuine sense of emotional relief and freedom
How EFT Works
EFT uses gentle tapping on specific points while focusing on emotions. This helps your body release stored stress safely and naturally. The technique works with your body's energy system to calm your nervous system and create lasting relief.
Real Experiences
"I was skeptical at first, but after the EFT session, I felt like a weight had been lifted. The constant worry that followed me everywhere finally quieted down."
— Priya M., Mumbai
"Yoggita's healing session changed everything for me. I've tried so many things for my anxiety, but this was the first time I felt actual relief in my body, not just in my mind."
— Rajesh K., Bangalore
"The tapping felt strange initially, but by the end of the session, my shoulders were relaxed for the first time in months. I slept better that night than I have in years."
— Anjali S., Delhi
"I felt relaxed during this therapy, I fell into a deep sleep, I felt like I was in another world with a calm mind. This therapy of Yogita was a very good experience. Thank you very much Yogita for this sample session. You too can feel the experience of this therapy"
"Thank you Ms Yogita Taneja. The tapping technique was great for releasing mental tension and it was also a powerful grounding technique for me. The self affirmation statements were just what I needed."
— Leocardia Zanamwe
"Tapping is gud n I feel relaxed mentally. .. N mujhe lagta hai ye achha hai hamari mental health ke liye life m sahi vision ke liye bhi bahut saport karega Tapping session course Thank u yogita Taneja di"
These are real experiences shared after sessions
Meet Yoggita Taneja
Holistic Healing & Life Coach helping individuals release stress, anxiety, and emotional overwhelm using EFT and simple healing techniques.
Her sessions are designed to help you feel lighter, calmer, and more at ease from within. With years of experience in holistic healing, Yoggita guides people toward lasting emotional freedom through gentle, body-based methods.
Take the First Step Toward Feeling Calm Again
You don't need to control everything. You just need to release what your body has been holding. This 45-minute live workshop offers a gentle, guided way to begin your healing journey.
Limited spots available
Workshop Details
Date: 26th April 2026
Time: 11 a.m. onwards
Duration: 45 Minutes
Format: Live Online Session
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